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Recipe

Vegetable Frittata

5 from 3 votes
Serves: 4 servings
Vegetable Frittata
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes

Ingredients

  • 6 large eggs 8 for a 12-inch skillet
  • 1/4 cup unsweetened almond milk or preferred milk
  • 2 garlic cloves minced
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper to taste
  • 2 cups broccoli chopped into small florets
  • 1 small onion chopped
  • 1/4 cup feta cheese
  • Extra-virgin olive oil for the skillet

Instructions

  • Preheat your oven to 400℉.
  • In a bowl, whisk together eggs, almond milk, minced garlic, sea salt, and black pepper until well combined. Set the mixture aside.
    Vegetable Frittata
  • Add the broccoli, onions and feta to the egg base.
    Vegetable Frittata
  • Transfer the mixture to a skillet greased with olive oil. Bake in the preheated oven for 15 to 20 minutes, or until the eggs are set.
    Vegetable Frittata
  • Remove the frittata from the oven, let it cool slightly, season to taste, and serve.
    Vegetable Frittata
  • DEVOUR!

Nutrition Info:

Calories: 150kcal (8%) Carbohydrates: 7g (2%) Protein: 11g (22%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 382mg (17%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Melissa Search
Course:Breakfast
Cuisine:Italian
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