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+ servings
Savory breakfast eggs with green onions and side sauces, healthy food meal, protein-rich vegetarian breakfast, food faith fitness recipe, easy nutritious breakfast ideas.

Ingredients

  • 1 tablespoon vegetable oil plus more if needed
  • 1 cup bean sprouts
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 1/4 cup diced yellow onion
  • 1/4 cup shredded carrots
  • 6 large eggs
  • 1 tablespoon low-sodium soy sauce
  • 1/4 cup thinly sliced green onions
  • 1 cup vegetable broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Kosher salt and white pepper to taste

Instructions

  • Heat 1 tablespoon of the oil over medium heat in a large skillet. Add the bean sprouts, bell peppers, yellow onion, and carrots. Cook until the vegetables are softened.
    Sautéing bean sprouts in a skillet with chopped vegetables for healthy, nutritious meal prep. Fresh ingredients include diced cucumbers, tomatoes, shredded carrots, and chopped onions for a balanced diet.
  • In a large bowl, whisk the eggs and soy sauce together. Add the softened vegetables and half of the green onions. Stir to combine.
    Eggs and fork in a bowl on a marble surface, healthy breakfast, high protein meal, food nutrition, simple and clean eating.
  • In the same skillet, add 1 more tablespoon of oil if needed to coat the pan. Pour 1/4 of the egg mixture into the skillet, forming a pancake shape. Cook for 3-4 minutes on each side until golden brown and cooked through. Repeat with remaining mixture, making 4 pancakes.
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  • In a small saucepan, whisk together vegetable broth and cornstarch dissolved in 2 tablespoons of water. Bring to a simmer over medium heat, stirring constantly until the sauce thickens. Add salt and pepper to taste if desired. Remove from heat.
    Poached eggs in a stainless steel pan, ready for cooking, with a bowl of cheese ricotta on marble surface, showcasing healthy, high-protein breakfast options from Food Faith Fitness.
  • Serve the egg foo young pancakes topped with the thickened sauce and sprinkle with the remaining green onions.
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Nutrition Info:

Calories: 163kcal (8%) Carbohydrates: 9g (3%) Protein: 10g (20%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 483mg (21%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.