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+ servings
Pan-fried Vegetable Dumplings served with soy sauce and sesame seeds.

Ingredients

  • 3 1/2 cups all-purpose flour
  • 1 cup tepid water
  • 6 tablespoons vegetable oil divided, plus extra if pan-frying dumplings
  • 2 teaspoons minced ginger
  • 1 medium onion chopped
  • 2 cups mushrooms chopped (shiitake or cremini)
  • 1 1/2 cups cabbage finely shredded
  • 1 1/3 cups carrots finely shredded
  • 1 cup garlic chives or green onions, chopped
  • 1/2 teaspoon white pepper
  • 2 1/4 teaspoons sesame oil
  • 3 tablespoons dry sherry or dry sherry substitute
  • 1 1/2 tablespoons soy sauce
  • 3/4 teaspoon sugar
  • Salt to taste

Instructions

  • In a large bowl, mix the flour and warm water. Knead for about 10 minutes until a smooth dough forms. Cover with a damp cloth and allow to rest for 1 hour.
    Kneaded dough ball for vegetable dumplings.
  • Heat 3 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the minced ginger and stir for 30 seconds until fragrant. Add the chopped onion and cook until translucent (about 2 minutes).
    Chopped onions cooking in a non-stick skillet, preparing a healthy recipe on a white marble countertop. Focuses on easy, nutritious meal prep and cooking tips from Food Faith Fitness.
  • Add the chopped mushrooms and stir-fry for 3 to 5 minutes until tender. Next, add the shredded cabbage and carrots, cooking for another 2 minutes. Move the vegetable mixture to a large bowl and let it cool slightly.
    Stir-frying chopped mushrooms, shredded cabbage, and carrots in a skillet for vegetable dumplings.
  • To the warm vegetables, add the chopped garlic chives, white pepper, sesame oil, dry sherry, soy sauce, sugar, and salt to taste. Stir in the remaining 3 tablespoons of vegetable oil. Mix well to combine all the flavors.
    Vegetable dumpling filling with cabbage, carrots, and mushrooms in a bowl.
  • Divide the rested dough into small pieces, roughly the size of a tablespoon. Roll each piece into a thin circle. Place a spoonful of filling in the center of each circle and fold into a pleated dumpling shape, pinching the edges to make sure they're sealed well.
    Delicious homemade dumplings on a wooden cutting board, perfect for healthy meal prep or Asian-inspired recipes. Fresh, wrapped dumplings ready to cook or freeze for nutritious eating.
  • To cook, you can either steam or fry the dumplings. To steam: Place the dumplings in a steamer lined with a cloth or cabbage leaves and let steam for 15 to 20 minutes. To pan-fry: Heat a little oil in a nonstick pan over medium-high heat. Fry the dumplings for 2 minutes until the bottoms are golden. Add a small amount of water, cover, and allow them to steam until the water evaporates and the bottoms crisp up again.
    Steamed vegetable dumplings in bamboo steamer on a white marble surface, healthy and delicious Asian-inspired dish, perfect for meal prep or snack.

Nutrition Info:

Calories: 268kcal (13%) Carbohydrates: 39g (13%) Protein: 6g (12%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 170mg (7%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.