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+ servings

Ingredients

  • 2 tablespoons olive oil plus more as needed
  • 24 ounces beef stew meat
  • Salt and freshly ground black pepper
  • 1 large yellow onion chopped
  • 2 large carrots chopped
  • 1 1/4 cups chopped celery
  • 5 cloves garlic minced
  • 8 cups low-sodium beef broth
  • 1 can diced tomatoes (28 ounces)
  • 1/2 tablespoon dried basil
  • 1/2 tablespoon dried oregano
  • 3/4 teaspoon dried thyme
  • 1 pound potatoes peeled and chopped into cubes
  • 1 1/4 cups fresh green beans chopped
  • 1 1/2 cups frozen corn
  • 1 cup frozen peas
  • 1/4 cup chopped fresh parsley

Instructions

  • Add 1 tablespoon olive oil to a large pot over medium-high heat. Pat the beef with paper towels, season with salt and pepper, and add half of the beef to the pot.
  • Brown for approximately 4 minutes, flipping halfway. Move to a plate, pour in 1 more tablespoon of olive oil to the pot, and continue with the other half of the beef.
  • Add more oil to the pot if needed, then add onions, carrots, and celery, and sauté for a few minutes. Add garlic and sauté for 1 minute longer.
  • Pour in broth, tomatoes, browned beef, basil, oregano, thyme, and season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer, stirring once or twice throughout, for 30 minutes.
  • Add potatoes then continue to simmer, covered, 15-20 minutes. Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender.
  • Add corn and peas and simmer until heated, approximately 5 minutes. Mix in parsley and serve warm.

Nutrition Info:

Calories: 282kcal (14%) Carbohydrates: 26g (9%) Protein: 27g (54%) Fat: 8g (12%) Saturated Fat: 2g (13%) Sodium: 576mg (25%) Fiber: 5g (21%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.