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+ servings
Sushi rolls with fresh vegetables and rice on a white plate, accompanied by soy sauce, chopsticks, and side dishes, showcasing healthy Japanese-inspired cuisine.

Ingredients

  • 2 cups sushi rice
  • 3 1/2 tablespoons rice vinegar
  • 1 1/2 tablespoons sugar
  • 1 teaspoon salt
  • 7 ounces firm tofu sliced into strips
  • 4 nori sheets
  • 1 avocado sliced
  • 1 cucumber sliced into strips
  • 1 large carrot sliced into strips
  • Soy sauce for serving

Instructions

  • Rinse sushi rice under cold water until water runs clear. Cook rice with water in a rice cooker or on a stovetop until absorbed and tender.
  • Combine rice vinegar, sugar, and salt in a bowl. Gently mix into the cooked rice and let cool to room temperature.
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  • Place a nori sheet on a bamboo mat, shiny side down. With wet hands, spread an even layer of rice over the nori, leaving a small space at the top.
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  • Arrange strips of tofu, avocado, cucumber, and carrot on the rice. Roll the bamboo mat forward, pressing the ingredients to form a tight roll. Seal the edge of the nori with a bit of water.
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  • With a sharp, wet knife, cut the sushi roll into bite-sized pieces. Serve with soy sauce.

Nutrition Info:

Calories: 500kcal (25%) Carbohydrates: 89g (30%) Protein: 12g (24%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 607mg (26%) Fiber: 7g (29%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.