Go Back
+ servings
Vegan scrambled eggs on a pink plate with a fork, garnished with fresh parsley.

Ingredients

  • 14 ounces firm tofu
  • 2 teaspoons olive oil
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 4 teaspoons nutritional yeast
  • 1 to 2 tablespoons unsweetened plant-based milk
  • Freshly chopped parsley for garnish

Instructions

  • Crumble the tofu into small, bite-sized pieces.
    Crumbling tofu into small, bite-sized pieces for vegan scrambled eggs.
  • Heat olive oil in a non-stick skillet over medium heat. Add crumbled tofu and cook for a few minutes until most of the liquid evaporates.
    Crumbled tofu cooking in a skillet for vegan scrambled eggs.
  • Add turmeric, garlic powder, onion powder, and salt. Cook for about 5 minutes, stirring frequently until the tofu is golden and aromatic, adding more oil during cooking if needed.
    Adding turmeric to crumbled tofu for vegan scrambled eggs.
  • Stir in nutritional yeast and 1 tablespoon of plant-based milk, and cook for an additional 2 to 3 minutes until well combined and creamy.
    Adding plant-based milk to vegan scrambled eggs in a pan.
  • Adjust seasoning and consistency to taste by adding more salt or milk if needed. Serve immediately with fresh parsley as garnish.
    Vegan scrambled eggs garnished with fresh parsley in a pan.

Nutrition Info:

Calories: 221kcal (11%) Carbohydrates: 7g (2%) Protein: 20g (40%) Fat: 13g (20%) Saturated Fat: 2g (13%) Sodium: 600mg (26%) Fiber: 3g (13%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.