Go Back
+ servings
Savory red beans and rice dish served with fresh lime wedges, green onions, and a drizzle of olive oil on a white marble surface, perfect for healthy meal recipes and comfort food at Food Faith Fitness.

Ingredients

  • 1 pound dry red kidney beans soaked overnight
  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 1 medium green bell pepper diced
  • 4 stalks celery diced
  • 3 cloves garlic minced
  • 5 1/2 cups vegetable broth plus more if needed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1 1/2 teaspoons smoked paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper to taste
  • Fresh lime juice to taste, optional
  • 6 cups cooked rice
  • Chopped green onions for garnish

Instructions

  • Drain and rinse the soaked beans. Set them aside to use in the recipe.
  • Heat olive oil in a large pot over medium heat. Add the yellow onion, green bell pepper, celery, and garlic. Sauté for about 5 minutes until the vegetables are soft.
    Chopped celery sautéing in a cream-colored Dutch oven with red handles, on a white marble countertop, preparing healthy ingredients for a nutritious meal.
  • Add the soaked beans along with the vegetable broth, dried thyme, dried oregano, bay leaves, smoked paprika, and cayenne pepper.
    Red kidney beans in a pot with herbs and spices, with vegetable broth being poured over, surrounded by chopped celery and bay leaves, for healthy plant-based recipes.
  • Bring the mixture to a boil. Lower the heat and simmer gently for 2 hours until the beans are very tender. You can also mash a portion of your beans against the side of the pot to create a thicker, creamier texture.
    Tender beef chili in a red Dutch oven, perfect for healthy meal prep and weight loss, showcasing flavorful, high-protein comfort food from Food Faith Fitness.
  • Season the beans with salt, black pepper, and a spritz of lime juice (if using).
  • Spoon the red beans over 6 cups of freshly cooked rice. Garnish with chopped green onions and serve hot.

Nutrition Info:

Calories: 351kcal (18%) Carbohydrates: 69g (23%) Protein: 11g (22%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 869mg (38%) Fiber: 7g (29%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.