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+ servings

Ingredients

  • 2 cups all-purpose flour (or use gluten-free 1:1)
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/8 teaspoon allspice
  • 1 15-ounce can of pumpkin purée
  • 1/2 cup sugar
  • 1/2 cup brown sugar packed
  • 1/3 cup unsweetened almond milk
  • 5 tablespoons avocado oil (or any neutral-flavored oil)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vanilla extract

Instructions

  • Preheat your oven to 400°F and spray a muffin pan with cooking spray.
  • In a medium bowl, whisk the dry ingredients (all the ingredients up to the pumpkin.)
  • In a separate large bowl, whisk the remaining ingredients.
  • Add the dry ingredients into the wet and whisk until combined.
  • Scoop into the muffin pan (I like to use an ice cream scoop to get nice domed tops). The cavities will be quite full.
  • Bake for 5 minutes. Then reduce the temperature to 375°F and cook another 15-17 minutes, until a toothpick inserted in the center comes out clean.
  • Let cool in the pan completely.

Nutrition Info:

Calories: 187kcal (9%) Carbohydrates: 34g (11%) Protein: 2.7g (5%) Fat: 6.1g (9%) Saturated Fat: 0.4g (3%) Sodium: 350mg (15%) Fiber: 2.4g (10%) Sugar: 15.5g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.