Go Back
+ servings
Vegan potato soup with carrots and parsley in a brown bowl.

Ingredients

  • 1 tablespoon vegan butter
  • 1/2 cup carrot thinly sliced
  • 1/4 cup onion diced
  • 1/4 cup celery sliced
  • 1 tablespoon dried parsley
  • 2 tablespoons all-purpose or gluten-free flour
  • 1 cup vegetable broth
  • 2 cups yellow potato cut into small cubes
  • 1 1/2 cups unsweetened cashew milk
  • 1 1/2 teaspoons salt

Instructions

  • Heat the butter in a large pot on medium high heat. Once melted, add in the carrot, onion, celery, and parsley and cook, stirring frequently, for 5 minutes.
    Sautéing chopped carrots, onions, and celery in a pot with melted butter for vegan potato soup.
  • Add in the flour and cook, stirring constantly, for 2 minutes.
    Adding flour to cooked carrots, celery, and onions in a pot for vegan potato soup.
  • Stir in the broth. Add in the potato, milk, and salt. Boil for 2 minutes. Reduce the heat, cover and simmer gently for 25 minutes.
    Vegan potato soup simmering with chopped potatoes and milk in a pot.
  • Finally, remove the lid and bring to a boil for 2 more minutes, just until it starts to thicken.
    Creamy vegan potato soup with carrots simmering in a pot.
  • Transfer 1 cup to a high-powered blender and purée. Stir back into the soup and serve.
    Vegan potato soup being puréed in a Blendtec blender.

Nutrition Info:

Calories: 145kcal (7%) Carbohydrates: 25g (8%) Protein: 3g (6%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 1215mg (53%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.