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+ servings
Vegan Overnight Oats

Ingredients

  • 1 large, ripe banana mashed
  • 2 tablespoons chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 cup rolled oats gluten-free, if needed
  • 3/4 cup almond milk
  • 1/4 teaspoon pure vanilla extract optional
  • Fresh fruit chopped, optional

Instructions

  • Mash the banana in a small bowl until almost smooth, then mix in the chia seeds and cinnamon.
    Vegan Overnight Oats
  • Add the oats, almond milk, and vanilla extract, if desired. Stir until well combined. Cover and refrigerate overnight, or for at least 2 hours.
    Vegan Overnight Oats
  • In the morning, give the oats a good stir. Adjust the consistency if necessary by adding a splash of milk to loosen the oats. Garnish with fresh chopped fruit, if desired.

Nutrition Info:

Calories: 406kcal (20%) Carbohydrates: 66g (22%) Protein: 12g (24%) Fat: 13g (20%) Saturated Fat: 1g (6%) Sodium: 251mg (11%) Fiber: 16g (67%) Sugar: 15g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.