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+ servings
Vegan healthy pumpkin pie pinwheel bites arranged on a dark surface.

Ingredients

  • 1/4 cup + 2 tablespoons pecans roughly chopped
  • 1 cup + 2 tablespoons canned pumpkin purée
  • 4 1/2 tablespoons agave
  • 2 1/4 teaspoons pumpkin pie spice
  • 3/4 teaspoon cinnamon
  • 3 flatbread wraps gluten-free, if needed

Instructions

  • Preheat your oven to 350°F and spread the pecans on a small baking sheet. Bake until dark brown and fragrant, about 5-10 minutes. Set aside.
  • In a medium bowl, whisk together the pumpkin, agave, pumpkin pie spice, and cinnamon. Pour into a small, microwave-safe dish and microwave on 50% power until the mixture darkens and gets thick and creamy, about 10 minutes.
    6 Ingredient Vegan Pumpkin Pie Pinwheels - These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories and are ready in 20 minutes! They're an easy snack or party food for fall! Gluten free option included! | Foodfaithfitness.com | @FoodFaithFit
  • Divide the pumpkin mixture between the 3 wraps and spread out in an even layer. Your wrap should be almost fully covered.
  • Sprinkle the toasted pecans on top of the pumpkin layer.
    Vegan healthy pumpkin pie pinwheel bites with a smooth pumpkin filling and chopped pecans.
  • Roll each wrap up tightly and chill for at least 30 minute to set the filling.
  • Slice each wrap into 8 pinwheels and serve.
    Vegan healthy pumpkin pie pinwheel bites with a swirled pumpkin and nut filling.

Nutrition Info:

Calories: 149kcal (7%) Carbohydrates: 28g (9%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 110mg (5%) Fiber: 2g (8%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.