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+ servings
Vegan fried rice with peas, carrots, and red bell pepper, garnished with green onions.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 1 teaspoon grated fresh ginger optional
  • 3 green onions sliced (white and green parts separated)
  • 1 red bell pepper diced
  • 1 cup frozen peas and carrots mix
  • 3 cups cooked brown rice preferably chilled
  • 2-3 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon toasted sesame oil
  • Salt and black pepper to taste

Instructions

  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • Add the diced onion and cook until translucent.
    Cooking diced onions in a pan until translucent for vegan fried rice.
  • Add the minced garlic, grated ginger, and the white parts of the green onions. Cook for 1 minute until fragrant.
    Cooking garlic, ginger, and green onions for vegan fried rice.
  • Add the diced red bell pepper and cook for 3 minutes. Then add the frozen peas and carrots, and cook until vegetables are tender.
    Sautéing vegetables for vegan fried rice in a pan.
  • Push the vegetables to one side of the skillet. Add the cooked brown rice to the other side, breaking up any clumps with a spatula.
    Adding cooked brown rice to a skillet with vegetables for vegan fried rice.
  • Drizzle 2 tablespoons soy sauce over the rice and mix well. Add 1 more tablespoon if preferred. Combine the rice and vegetables together, stirring well.
  • Stir in the toasted sesame oil. Cook for another 2-3 minutes, stirring frequently, until everything is well combined and heated through.
    Stirring toasted sesame oil into vegan fried rice in a skillet.
  • Season with salt and black pepper to taste. Remove from heat and garnish with the green parts of the green onions.
    Garnishing vegan fried rice with green onions in a pan.

Nutrition Info:

Calories: 250kcal (13%) Carbohydrates: 44g (15%) Protein: 6g (12%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 321mg (14%) Fiber: 5g (21%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.