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+ servings
Vegan eggplant parmesan in a white baking dish, topped with melted cheese and fresh basil.

Ingredients

  • 2 large eggplants sliced into 1/2-inch rounds
  • 1/2 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1 cup all-purpose flour
  • 2 cups panko breadcrumbs
  • 1/4 cup nutritional yeast
  • 2 teaspoons dried oregano
  • 3 cups marinara sauce
  • 1 cup dairy-free mozzarella cheese shredded
  • Dairy-free Parmesan cheese grated, to taste

Instructions

  • Preheat oven to 375°F. Salt the eggplant slices and let them sit for 15 minutes to draw out moisture. Rinse and pat dry.
    Vegan Eggplant Parmesan
  • Set up a dredging station with 3 separate bowls for almond milk, flour, and a mixture of panko, nutritional yeast, and oregano. Dip each eggplant slice in flour, then almond milk, then the breadcrumb mixture.
    Vegan Eggplant Parmesan
  • Place breaded eggplant slices on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping halfway through, until golden and crispy.
    Vegan Eggplant Parmesan
  • In a baking dish, layer marinara sauce, baked eggplant slices, mozzarella, and Parmesan. Repeat layers and top with more cheese.
  • Bake the assembled dish at 375°F for 20 minutes, or until the cheese is melted and bubbly.

Nutrition Info:

Calories: 445kcal (22%) Carbohydrates: 78g (26%) Protein: 14g (28%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 1748mg (76%) Fiber: 14g (58%) Sugar: 17g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.