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+ servings
Vegan chili served in a bowl, topped with vegan sour cream and chopped green onions.

Ingredients

  • 1 medium yellow onion diced
  • 2 medium green bell peppers diced
  • 3 stalks celery diced
  • 3 cloves garlic minced
  • 2 medium carrots thinly sliced
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper optional
  • 1 teaspoon sea salt
  • 2 cans red kidney beans (15 ounces each) drained and rinsed
  • 2 cans pinto beans (15 ounces each) drained and rinsed
  • 2 cans crushed tomatoes (28 ounces each)
  • 1 cup low-sodium vegetable broth

Instructions

  • In a large pot over medium-high heat, sauté onion, bell peppers, and celery with a splash of water until softened and slightly caramelized, about 10 minutes.
    Vegan Chili
  • Stir in garlic, carrots, chili powder, cumin, oregano, salt, and cayenne pepper (if using), and cook for another 2 to 3 minutes.
    Vegan Chili
  • Add kidney beans, pinto beans, crushed tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer. Cook covered for 10 minutes. Uncover and simmer for an additional 5 to 7 minutes, until carrots are tender and chili has thickened.
    Vegan Chili
  • Serve the chili warm with your choice of toppings such as green onions, nutritional yeast, or vegan sour cream.
    Vegan Chili

Nutrition Info:

Calories: 55kcal (3%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 2g (3%) Saturated Fat: 0.2g (1%) Sodium: 473mg (21%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.