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+ servings
Vegan breakfast bar with bananas and raspberries, topped with oats.

Ingredients

  • 1 tablespoon flax meal
  • 2 1/2 tablespoons warm water
  • 2/3 cup fresh raspberries
  • 1 1/4 cups banana mashed about 2 large bananas
  • 2 tablespoons light agave
  • 1/4 cup coconut sugar packed
  • 2 teaspoons raw vanilla extract
  • 1 cup rolled old-fashioned oatmeal certified gluten-free, if needed
  • 1 cup oat flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 cup unsweetened coconut flakes plus more for topping

Instructions

  • Preheat your oven to 350°F and spray an 8x8-inch pan with cooking spray.
  • In a small bowl, mix together the flax meal and warm water, and let stand for 5 minutes to gel and turn into a "flax egg."
  • In the meantime, place the raspberries in a small bowl and mash with a fork. Set aside.
  • In a separate large bowl, mix the mashed bananas, agave, and coconut sugar.
  • Once the flax egg has sat for 5 minutes, add it into the mashed banana mixture, along with the vanilla extract and stir until well combined.
  • Add in all the remaining ingredients and stir until the mixture is well combined.
  • Spread 3/4 of the mixture into the prepared pan. Then, spread on the mashed raspberries until they evenly cover the surface. Drop the remaining batter on top, and lightly swirl it around with a spoon, pressing evenly. Scatter with some coconut flakes.
  • Bake until a toothpick inserted in the middle comes out clean and the top feels set, about 15 minutes.
  • Let cool to room temperature. Refrigerate until completely cooled before slicing into bars.

Nutrition Info:

Calories: 163kcal (8%) Carbohydrates: 31g (10%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 2g (13%) Sodium: 152mg (7%) Fiber: 4g (17%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.