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+ servings
Creamy homemade vegetable chowder with carrots, celery, and fresh herbs, perfect for healthy eating and nutritious meal planning. Food Faith Fitness recipe.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 carrots chopped
  • 1 celery rib chopped
  • 3 cloves garlic minced
  • 1/4 teaspoon dried thyme
  • 3/4 cup long-grain white rice
  • 7 1/2 cups vegetable broth
  • Fine sea salt to taste
  • 1/4 cup fresh lemon juice
  • 4 teaspoons white miso paste
  • 2 tablespoons tahini
  • 3 tablespoons nutritional yeast
  • 1 pinch turmeric
  • 1/4 cup fresh dill chopped (plus more for garnish)
  • Freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for about 6-8 minutes until the vegetables are soft and translucent.
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  • Stir in the minced garlic and dried thyme, and cook for an extra minute to release the aroma.
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  • Add the rice to the pot, stirring to coat it with oil. Pour in the vegetable broth and add the salt. Bring the mixture to a boil, then lower the heat, cover, and simmer for about 25-30 minutes or until the rice is tender.
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  • In a small bowl, mix the lemon juice, white miso paste, tahini, nutritional yeast, and turmeric with 1/4 cup of the hot broth from the soup. Whisk until smooth.
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  • Remove the pot from heat. Stir in the lemon sauce and chopped dill. Taste and adjust seasoning with freshly ground black pepper; then let the soup sit for a few minutes before serving. If the soup is too thick, feel free to add a bit more broth to thin it. Garnish with extra dill.
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Nutrition Info:

Calories: 203kcal (10%) Carbohydrates: 31g (10%) Protein: 6g (12%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 1344mg (58%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.