Go Back
+ servings
Lentil vegetable stew served in a white bowl, showing a close-up of the hearty, flavorful dish with a rich tomato-based sauce and tender lentils.

Ingredients

  • 1 cup urad dal black lentils, soaked for 4-6 hours, drained and rinsed
  • teaspoons grated ginger
  • ½ teaspoon turmeric
  • ¾ teaspoon cayenne pepper
  • ¼ teaspoon paprika
  • 1 tablespoon neutral oil such as avocado oil
  • 6 cloves garlic minced
  • 1 cup tomato puree
  • 2 teaspoons garam masala
  • Salt to taste
  • tablespoons unsalted butter or plant-based butter
  • Chopped cilantro for garnish

Instructions

  • Place the urad dal in a large pot with enough water to cover by about an inch. Heat over medium-high heat and add the grated ginger, turmeric, cayenne pepper, and paprika.
    Roasted lentils in a red pot with spices and ingredients for healthy plant-based recipes.
  • Bring to a boil, then reduce the heat and simmer until the dal becomes tender and begins to break down, around 20-30 minutes. To achieve a creamier consistency, blend approximately half of the cooked dal and mix it back in.
    Cream cheese mixture with garlic clove, ready for cooking.
  • Heat the oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. Stir in the tomato puree and cook for about 5 minutes, until the mixture thickens slightly.
    Creamy lentil and tomato sauce preparing in a white cooking pot, healthy vegetarian meal.
  • Add the garam masala and salt, then mix in the cooked dal. Let the mixture simmer for another 10 minutes. Stir in the butter and garnish with chopped cilantro before serving. DEVOUR.
    Creamy vegan lentil stew in a white baking dish, served with fresh cilantro on the side, healthy comfort food perfect for a nutritious meal.

Nutrition Info:

Calories: 130kcal (7%) Carbohydrates: 17g (6%) Protein: 7g (14%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 29mg (1%) Fiber: 6g (25%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.