Go Back
+ servings
Savory ground beef and vegetable chili in a cast iron skillet with melted cheese and fresh herbs, healthy comfort food recipe.

Ingredients

  • 2 teaspoons olive oil
  • 1 pound lean ground beef
  • 3 bell peppers any color, chopped
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 1/2 tablespoons tomato paste
  • 10 ounces tomato sauce
  • 1 can diced tomatoes (15 ounces) drained
  • 1 cup beef broth or water
  • 1 cup long-grain white rice rinsed
  • 1 1/4 cups cheddar cheese shredded
  • 1 tablespoon balsamic vinegar optional
  • Fresh parsley chopped, for garnish

Instructions

  • In a large skillet, warm the olive oil over medium heat. Add the ground beef, chopped bell peppers, onion, and garlic along with the Italian seasoning, dried oregano, paprika, salt, and pepper.
    Sautéed colorful bell peppers and ground meat in a non-stick skillet, healthy meal prep idea, perfect for a nutritious diet, food fitness, and wellness routines.
  • Cook until the beef is browned and the vegetables start to soften, about 7-8 minutes.
  • Stir in the tomato paste and cook for an additional 1 to 2 minutes. Add the tomato sauce, diced tomatoes, beef broth, and rinsed rice.
    Cheesy ground beef and vegetable skillet with tomato sauce, mushrooms, bell peppers, and rice served in a black skillet. Perfect for healthy, satisfying meal prep and family dinner recipes.
  • Bring the mixture to a boil. Then reduce the heat, cover, and let it simmer until the rice is tender and the liquid is mostly absorbed, about 15 to 25 minutes. If at any point the mixture seems dry, add more broth as needed.
    Hearty ground beef and vegetable skillet with rice in a flavorful tomato sauce, perfect for healthy meals and weight loss meal prep. Nutritious, easy-to-make comfort food for balanced eating.
  • Turn off the heat and stir in the shredded cheddar cheese until melted. For extra flavor, drizzle with balsamic vinegar if desired.
    Savory cheesy beef chili skillet with colorful vegetables, melted cheese, and fresh herbs, perfect for a nutritious and hearty meal. Ideal for meal prep, comfort food, or family dinner.
  • Serve warm, garnished with parsley.

Nutrition Info:

Calories: 571kcal (29%) Carbohydrates: 57g (19%) Protein: 40g (80%) Fat: 21g (32%) Saturated Fat: 10g (63%) Sodium: 931mg (40%) Fiber: 6g (25%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.