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+ servings

Ingredients

  • 1 1/2 tablespoons olive oil divided
  • 1 red bell pepper chopped
  • 1/2 cup onion diced
  • 1/2 cup celery thinly sliced
  • 1 tablespoon fresh garlic minced
  • 1 lb 93% lean ground turkey
  • 2 1/2 teaspoons chili powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon cayenne powder
  • 1 cup chicken broth
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 can (14.5 oz) crushed tomatoes
  • 1 can (14 oz) dark red kidney beans drained and rinsed
  • 1 can (14.5 oz) pumpkin purée
  • 2 tablespoons tomato paste
  • 1 teaspoon sea salt or to taste
  • Pinch of freshly ground black pepper
  • 2 dried bay leaves
  • 1/4 cup fresh parsley minced

Instructions

  • Heat 1 tablespoon of the oil in a large pan on medium-high heat. Add in the pepper, onion, celery, and garlic, and cook until they begin to soften and turn translucent, about 5 minutes.
  • Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3 to 4 minutes. Drain off any of the liquid.
  • Add in the spices and cook until the turkey is no longer pink and the spices are fragrant, about 3 to 4 minutes.
  • Add in the broth, fire-roasted tomatoes, crushed tomatoes, beans, pumpkin purée, tomato paste, salt, and pepper, and stir until well combined. Then, bring to a boil.
  • Once boiling, stir in the bay leaves, turn the heat to medium-low and cover the pan. Simmer for 30 minutes, stirring occasionally.
  • Once simmered, remove the bay leaves and stir in the parsley. Season to taste with more salt, if desired.

Nutrition Info:

Calories: 239kcal (12%) Carbohydrates: 20g (7%) Protein: 18g (36%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 850mg (37%) Fiber: 6g (25%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.