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+ servings
Turkey Chili

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 4 cloves garlic minced
  • 1 pound ground turkey
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper optional
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 can crushed tomatoes 28 ounces
  • 1 can kidney beans 15 ounces, drained and rinsed
  • 1 can black beans 15 ounces, drained and rinsed
  • 2 cups low-sodium chicken broth

Instructions

  • Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until onions are translucent, about 5 minutes.
    Turkey Chili
  • Add ground turkey to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 8 minutes.
    Turkey Chili
  • Stir in tomato paste, chili powder, cumin, oregano, cayenne pepper, salt, and black pepper. Cook for 2 minutes until fragrant.
    Turkey Chili
  • Pour in crushed tomatoes, kidney beans, black beans, and chicken broth. Bring to a simmer.
    Turkey Chili
  • Reduce heat to low and let the chili simmer uncovered for 30 minutes, stirring occasionally. Adjust seasoning to taste.
    Turkey Chili

Nutrition Info:

Calories: 168kcal (8%) Carbohydrates: 5g (2%) Protein: 17g (34%) Fat: 9g (14%) Saturated Fat: 2g (13%) Sodium: 529mg (23%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.