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Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFa

Ingredients

  • 3 frozen turkey burger patties
  • 1/2 tablespoon olive oil
  • 1 1/2 cups onion sliced
  • Pepper to taste
  • 1/2 cup + 2 tablespoons tomato paste
  • 1 tablespoon + 1/2 teaspoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 4 large Roma tomatoes chopped and divided
  • 1/2 tablespoon Italian seasoning
  • 1/4 teaspoon granulated sugar
  • 2 tablespoons olive oil
  • 1 cup large head of romaine lettuce chopped

Instructions

  • Preheat your grill to medium heat. Lightly spray or brush both sides of the frozen turkey burgers with oil and place on grill about 4 inches above heat. Grill burgers 8 minutes on one side. Turn and grill other side 7 minutes or until done and a meat thermometer inserted in center of the burger registers 165 degrees Fahrenheit. Transfer to a plate and cover to keep warm.
    Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFaithFit
  • While the burgers cook, heat the olive oil in a large pan over medium-high heat. Cook the onions until caramelized and golden brown, about 10-15 minutes, stirring occasionally. Season with salt and pepper.
    Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFaithFit
  • In a small food processor, combine the tomato paste, Dijon mustard, balsamic vinegar, salt, garlic powder, onion powder, 1 chopped Roma tomato, Italian seasoning, sugar, and a few twists of pepper until smooth and broken down, scraping the sides down as necessary. It will take a few minutes to get this really smooth. Make sure the tomato is completely broken down, as the water in it is necessary to keep the tomato sauce fluid.
  • Once smooth, keep the food processor running and stream in the olive oil. Process until well combined.
  • Divide the tomato sauce between each of the 3 jars, followed by the cooked onions and then the remaining chopped tomato. Crumble the turkey burgers and divide between the jars. Finally, fill the jars with the lettuce.
    Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFaithFit
  • Seal and refrigerate until ready to eat.

Nutrition Info:

Calories: 426kcal (21%) Carbohydrates: 18g (6%) Protein: 32g (64%) Fat: 25g (38%) Saturated Fat: 5g (31%) Sodium: 937mg (41%) Fiber: 5g (21%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.