Go Back
+ servings
Creamy turkey bolognese pasta with fresh basil and grated cheese on white ceramic plate, gluten-free, easy healthy meal, perfect for a nutritious dinner.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 5 cloves garlic minced
  • 1 pound lean ground turkey 93% lean
  • 3 tablespoons tomato paste
  • 1 cup dry white wine
  • 1 can crushed tomatoes (28 ounces)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/3 cup chicken broth
  • Salt to taste
  • Black pepper to taste
  • 1/2 cup half-and-half
  • 1/2 cup Parmesan cheese grated, plus more for garnish
  • 16 ounces pasta spaghetti or your choice
  • Fresh basil leaves chopped, for garnish

Instructions

  • Bring a large pot of salted water to a boil. While waiting, heat the olive oil in a large skillet over medium heat. Add the diced onion, carrots, and celery. Sauté until soft and lightly browned, about 5-7 minutes.
    Sautéed chopped onions, carrots, and celery in a non-stick skillet for healthy meal prep and flavorful dishes.
  • Add the minced garlic and ground turkey to the skillet. Break up the meat with a spoon while cooking until it is browned and no longer pink, approximately 5 minutes.
    Ground turkey cooking with vegetables in a skillet, healthy protein meal for weight loss or meal prep, nutritious food recipe, food faith fitness kitchen, clean eating ideas.
  • Stir in the tomato paste and cook for 2 minutes. Pour in the white wine and scrape any browning from the pan. Add the crushed tomatoes, dried oregano, thyme, rosemary, and chicken broth. Season with salt and pepper.
    Ground turkey chili cooking in a skillet with tomato sauce and spices, healthy and high-protein meal.
  • Simmer the sauce for 20 minutes, then stir in the half-and-half. Gradually mix in the Parmesan cheese. Continue to simmer for another 5 minutes. Adjust the seasonings as needed.
  • Cook the pasta in the boiling salted water until al dente, about 7-8 minutes. Reserve 1 cup of pasta water before draining.
  • Toss the drained pasta with the sauce, adding reserved water as needed for consistency.
    Savory ground turkey spaghetti simmering with tomatoes and spices in a non-stick skillet, promoting healthy eating and fitness.
  • Serve hot with fresh basil and extra Parmesan on top.

Nutrition Info:

Calories: 571kcal (29%) Carbohydrates: 75g (25%) Protein: 34g (68%) Fat: 12g (18%) Saturated Fat: 4g (25%) Sodium: 506mg (22%) Fiber: 6g (25%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.