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+ servings

Ingredients

  • 1 can water-packed tuna (5 ounces), drained
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 3 tablespoons finely chopped celery
  • 3 tablespoons finely diced red onion
  • Salt to taste
  • Black pepper to taste
  • 2 whole grain tortillas
  • 1/2 cup chopped lettuce romaine or spinach

Instructions

  • In a bowl, add drained tuna, Greek yogurt, Dijon mustard, lemon juice, celery, red onion, salt, and black pepper. Use a fork to mix well until all ingredients are evenly combined. Adjust seasonings as needed.
  • Lay out each tortilla on a flat surface. Place chopped lettuce in the center of each tortilla, then evenly distribute the tuna mixture over the lettuce.
  • Fold in the sides and roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Nutrition Info:

Calories: 237kcal (12%) Carbohydrates: 26g (9%) Protein: 23g (46%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 521mg (23%) Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.