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+ servings

Ingredients

  • 2 cans tuna in water (5 ounces each), drained
  • 1/2 cup plain nonfat Greek yogurt
  • 2 teaspoons fresh lemon juice
  • 1/4 cup celery finely diced
  • 1/4 cup red onion finely diced
  • 1 tablespoon fresh dill chopped, plus extra for garnish
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • In a medium bowl, add the drained tuna, Greek yogurt, lemon juice, diced celery, diced red onion, chopped dill, and Dijon mustard. Sprinkle salt and pepper over the mixture.
  • Stir gently until all ingredients are well combined. Taste and adjust the seasoning if needed.
  • Serve immediately or chill for about 15 minutes to let flavors meld. Garnish with extra fresh dill. Enjoy with whole-grain crackers, veggie sticks, or as a sandwich spread.

Nutrition Info:

Calories: 99kcal (5%) Carbohydrates: 2g (1%) Protein: 19g (38%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 512mg (22%) Fiber: 0.4g (2%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.