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+ servings
Tropical Smoothie Recipe

Ingredients

  • 1 ripe banana
  • 1 cup frozen mango
  • 1 1/2 cups frozen pineapple
  • 2/3 cup canned coconut milk
  • 1/2 cup orange juice or pineapple juice
  • 6 ice cubes
  • Coconut flakes optional and for garnish

Instructions

  • Combine the banana, frozen mango, frozen pineapple, coconut milk, juice of your choice, and ice cubes in a blender. You can break the banana into smaller chunks for easier blending.
    Tropical Smoothie Recipe
  • Blend the mixture on high speed until it reaches a creamy and smooth consistency. Don't forget to pause to scrape down the sides of the blender.
    Tropical Smoothie Recipe
  • Taste the smoothie and adjust the flavor to your liking. Add coconut flakes into the blend for a stronger coconut taste. If you prefer a sweeter smoothie, consider adding a touch of honey. Pour the smoothie into glasses and garnish with coconut flakes.
    Tropical Smoothie Recipe

Nutrition Info:

Calories: 251kcal (13%) Carbohydrates: 35g (12%) Protein: 3g (6%) Fat: 13g (20%) Saturated Fat: 11g (69%) Sodium: 12mg (1%) Fiber: 4g (17%) Sugar: 26g (29%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.