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+ servings
Tostadas topped with refried beans, ground beef, shredded lettuce, diced tomatoes, and cheddar cheese.

Ingredients

  • 1 15-ounce can refried beans
  • 1/2 tablespoon olive oil
  • 1 small white onion, diced
  • 1 pound lean ground beef
  • 1 tablespoon chili powder
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon paprika
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Kosher salt, to taste
  • 1/2 teaspoon ground black pepper
  • 1 14.5-ounce can diced tomatoes drained
  • 12 tostada shells
  • 2 cups shredded lettuce
  • 1 tomato, diced
  • 1 cup shredded cheddar cheese

Instructions

  • Heat the refried beans in a small pot over medium heat. Stir often and add a splash of water if the beans are too thick.
    Heating refried beans in a saucepan for tostadas.
  • Drizzle a small amount of olive oil in a nonstick skillet and sauté the diced onion over medium heat until soft. Add the lean ground beef and break it apart as it browns.
    Ground beef cooking with onions in a skillet for healthy meal prep.
  • Sprinkle in the chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. Mix in the diced tomatoes and let the mixture cook until most of the liquid evaporates.
    Ground beef in a black skillet on a white marble surface, cooked and seasoned, perfect for healthy meal prep and high-protein recipes.
  • Lay out the tostada shells. Spread a thin layer of warm refried beans on each shell. Top with the beef mixture, then add shredded lettuce, diced tomato, and shredded cheddar cheese. Serve immediately.
    Tostadas with beef, beans, lettuce, tomato, and cheese.

Nutrition Info:

Calories: 626kcal (31%) Carbohydrates: 51g (17%) Protein: 40g (80%) Fat: 29g (45%) Saturated Fat: 12g (75%) Sodium: 1237mg (54%) Fiber: 10g (42%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.