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+ servings
Tortellini soup

Ingredients

  • 6 ounces tortellini of your choice
  • 2 tablespoons extra virgin olive oil
  • 1/2 yellow onion diced
  • 1/2 carrot, diced
  • 1 tablespoon fresh thyme leaves
  • pinch salt and black pepper
  • 2 garlic cloves, minced
  • 1/2 cup canned tomatoes
  • 2 cups vegetable stock
  • 1 cup fresh spinach leaves
  • basil pesto for garnish

Instructions

  • Cook the tortellini in a pot of salted boiling water according to the package directions until al dente. Drain and set aside.
  • Heat the olive oil in a large pot over medium heat and add the onions, carrots, and thyme leaves. Season with salt and pepper and cook for around 5 minutes, until the vegetables begin to soften.
  • Add the minced garlic, canned tomatoes, and vegetable broth to the pot and simmer for 30 minutes, until the liquid is reduced, and all vegetables are tender.
  • Add spinach leaves and cook until just wilted, about 5 minutes.
  • Serve each bowl garnished with a dollop of basil pesto.

Tips & Notes:

To make a vegan version, choose vegan tortellini, with mushrooms or vegan cheese fillings and use a plant-based pesto. You can also make your own using basil, pine nuts, garlic, olive oil, and nutritional yeast instead of Parmesan.

Nutrition Info:

Calories: 239kcal (12%) Carbohydrates: 26g (9%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 2g (13%) Sodium: 742mg (32%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.