Go Back
+ servings
A bowl of tomato rice soup with diced tomatoes, rice, and fresh herbs, with a wooden spoon.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 1 can 28 ounces no-salt-added crushed tomatoes
  • 4 cups low-sodium vegetable broth
  • 3/4 cup long-grain brown rice
  • Fresh parsley chopped (for garnish)

Instructions

  • In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
    Tomato rice soup
  • Stir in minced garlic, oregano, basil, pepper, and salt, cooking for another minute until fragrant.
    Sautéing onions and herbs in a pot for tomato rice soup.
  • Pour in the crushed tomatoes and vegetable broth, and bring the mixture to a simmer.
    Tomato rice soup
  • Add the rice to the pot, cover, and simmer for about 25 minutes, or until the rice is tender.
    Tomato rice soup
  • Adjust seasoning to taste and serve hot, garnished with fresh parsley.
    Tomato rice soup

Nutrition Info:

Calories: 128kcal (6%) Carbohydrates: 22g (7%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 0.5g (3%) Sodium: 100mg (4%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.