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+ servings
Tofu Tikka Masala served in a bowl with white rice, garnished with fresh cilantro.

Ingredients

  • 2 teaspoons garam masala
  • 1 1/4 teaspoons turmeric
  • 1 1/2 teaspoons curry powder
  • 3/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1 teaspoon kosher salt plus more to taste
  • 1/2 cup plain Greek yogurt
  • 14 ounces extra firm tofu drained, pressed, and cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 small yellow onion diced
  • 4 garlic cloves minced
  • 2 1/2 teaspoons fresh ginger grated
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 can 8 ounces tomato sauce
  • 1 can 13.5 ounces full-fat coconut milk
  • 1/3 cup chopped fresh cilantro

Instructions

  • Mix garam masala, turmeric, curry powder, paprika, chili powder, and salt in a small bowl to create a spice mixture. In a larger bowl, combine yogurt and half of the spice mixture; mix well. Add tofu and toss to coat. Transfer to a resealable bag and refrigerate for 30 minutes.
    Tofu cubes marinating in a spiced sauce for Tofu Tikka Masala.
  • Preheat the oven to 400°F. Arrange the marinated tofu (discard any extra marinade) on a parchment-lined baking sheet in a single layer. Bake for 20-30 minutes or until lightly golden.
  • Heat vegetable oil in a large pan over medium heat. Add the diced onions and sauté until soft and golden, about 5–7 minutes.
  • Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.
  • Mix in the tomato paste, then add the broth, tomato sauce, and coconut milk. Add salt to taste. Allow the sauce to simmer for about 10-15 minutes until it begins to thicken.
    Creamy tofu tikka masala sauce simmering in a pan.
  • Fold the baked tofu into the sauce gently. Let the mixture simmer for an additional 2–3 minutes so the tofu absorbs the flavors.
    Folding baked tofu into the creamy sauce for Tofu Tikka Masala.
  • Remove the pan from heat. Sprinkle chopped cilantro over the dish and adjust salt to taste. Serve warm with rice or naan.

Nutrition Info:

Calories: 1605kcal (80%) Carbohydrates: 40g (13%) Protein: 31g (62%) Fat: 159g (245%) Saturated Fat: 14g (88%) Sodium: 957mg (42%) Fiber: 22g (92%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.