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+ servings
Creamy chicken curry with fresh cilantro served alongside white rice, flavorful and healthy meal option, perfect for weight loss, muscle gain, and nutritious eating.

Ingredients

  • 2 teaspoons garam masala
  • 1 1/4 teaspoons turmeric
  • 1 1/2 teaspoons curry powder
  • 3/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1 teaspoon kosher salt plus more to taste
  • 1/2 cup plain Greek yogurt
  • 14 ounces extra firm tofu drained, pressed, and cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 small yellow onion diced
  • 4 garlic cloves minced
  • 2 1/2 teaspoons fresh ginger grated
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 can 8 ounces tomato sauce
  • 1 can 13.5 ounces full-fat coconut milk
  • 1/3 cup chopped fresh cilantro

Instructions

  • Mix garam masala, turmeric, curry powder, paprika, chili powder, and salt in a small bowl to create a spice mixture. In a larger bowl, combine yogurt and half of the spice mixture; mix well. Add tofu and toss to coat. Transfer to a resealable bag and refrigerate for 30 minutes.
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  • Preheat the oven to 400°F. Arrange the marinated tofu (discard any extra marinade) on a parchment-lined baking sheet in a single layer. Bake for 20-30 minutes or until lightly golden.
  • Heat vegetable oil in a large pan over medium heat. Add the diced onions and sauté until soft and golden, about 5–7 minutes.
  • Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.
  • Mix in the tomato paste, then add the broth, tomato sauce, and coconut milk. Add salt to taste. Allow the sauce to simmer for about 10-15 minutes until it begins to thicken.
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  • Fold the baked tofu into the sauce gently. Let the mixture simmer for an additional 2–3 minutes so the tofu absorbs the flavors.
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  • Remove the pan from heat. Sprinkle chopped cilantro over the dish and adjust salt to taste. Serve warm with rice or naan.

Nutrition Info:

Calories: 1605kcal (80%) Carbohydrates: 40g (13%) Protein: 31g (62%) Fat: 159g (245%) Saturated Fat: 14g (88%) Sodium: 957mg (42%) Fiber: 22g (92%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.