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+ servings
Fresh cucumber salad with creamy tahini dressing, chopped green onions, and sesame seeds, perfect for healthy meal ideas and weight loss meal prep. Easy to make and nutritious.

Ingredients

  • 1 English cucumber
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 to 2 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons sesame oil
  • 1 teaspoon rice vinegar
  • 1 clove garlic minced
  • 2 tablespoons green onions chopped
  • 2 teaspoons sesame seeds
  • Salt and pepper to taste

Instructions

  • Using a mandoline or a sharp knife, thinly slice the English cucumber.
    Sliced cucumber on a white plate with a hand using a mandoline slicer for healthy meal prep.
  • In a bowl, whisk together Greek yogurt, lemon juice, 1 tablespoon soy sauce, sesame oil, rice vinegar, and minced garlic. Adjust soy sauce as needed.
    Cream cheese, eggs, and honey being mixed in a bowl for healthy recipes or meal prep.
  • In a mixing bowl, combine sliced cucumbers and dressing. Toss well to coat. Sprinkle with chopped green onions, sesame seeds, and season with salt and pepper to taste. Serve immediately or chill to enhance flavors.
    Sliced cucumbers being placed into a white bowl, fresh and healthy snack idea for weight loss and detox.

Nutrition Info:

Calories: 87kcal (4%) Carbohydrates: 9g (3%) Protein: 5g (10%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 302mg (13%) Fiber: 1g (4%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.