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+ servings
Grilled chicken salad with fresh greens and lemon wedge, healthy meal option, high protein, low carb, fitness-friendly, clean eating, weight loss, nutritious, vegetable-rich, diet food.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon smoked paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Fresh parsley optional, for garnish
  • Lemon wedges optional, for serving

Instructions

  • Set your oven to 400°F. Carefully slice the chicken lengthwise, beginning at the thickest end and moving to the thinnest (from top to bottom).
    Sliced raw chicken breast on a white plate, ready for healthy meal prep or cooking, emphasizing lean protein sources in balanced diet plans.
  • Place the sliced chicken in a bowl. Drizzle with olive oil and lemon juice. Sprinkle garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss to coat evenly.
    Juicy baked chicken breasts on parchment paper in a white ramekin, perfect for healthy meal prep and high protein recipes.
  • Arrange the chicken in a single layer in a baking dish. Bake in the preheated oven for 15-20 minutes or until the internal temperature reaches 165°F.
  • Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges if desired.
    Juicy grilled chicken breast with lemon wedges on a white plate, perfect for healthy eating and meal prep from Food Faith Fitness.

Nutrition Info:

Calories: 167kcal (8%) Carbohydrates: 2g (1%) Protein: 24g (48%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 569mg (25%) Fiber: 0.3g (1%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.