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+ servings
The Best Pumpkin Soup

Ingredients

  • 2.4 pounds pumpkin unpeeled weight
  • 1 onion sliced
  • 2 garlic cloves peeled
  • 3 cups low-sodium vegetable or chicken broth
  • 1 cup water
  • Salt and pepper to taste
  • 3/4 cup cream, milk, or half-and-half

Instructions

  • Cut pumpkin into 2 1/4-inch slices. Remove the skin and seeds, then cut into 1 1/2-inch chunks.
    The Best Pumpkin Soup
  • In a large pot, combine the pumpkin chunks, sliced onion, whole garlic cloves, broth, and water. The liquid should nearly cover the pumpkin. Bring to a boil, then simmer rapidly until the pumpkin is tender, about 10 minutes.
    The Best Pumpkin Soup
  • Remove the pot from heat. Use an immersion blender to purée the soup until smooth. If using a regular blender, blend in batches and be cautious of the steam.
    The Best Pumpkin Soup
  • Season the blended soup with salt and pepper to taste. Gently stir in the cream, milk, or half-and-half.
    The Best Pumpkin Soup
  • Serve the soup in bowls, garnished with a drizzle of cream.
    The Best Pumpkin Soup

Nutrition Info:

Calories: 206kcal (10%) Carbohydrates: 39g (13%) Protein: 5g (10%) Fat: 6g (9%) Saturated Fat: 3g (19%) Sodium: 43mg (2%) Fiber: 7g (29%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.