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+ servings
The Best Lemon Pepper Chicken

Ingredients

  • 2 boneless, skinless chicken breasts approximately 8-10 ounces each
  • 2 fresh lemons
  • 1 tablespoon olive oil
  • 3 tablespoons all-purpose flour
  • ½ to ¾ teaspoon salt
  • teaspoons cracked black pepper
  • ½ teaspoon garlic powder
  • Fresh parsley for garnish

Instructions

  • Slice each chicken breast horizontally to create two thinner cutlets. For even cooking, lightly pound them to a uniform thickness of about ½ inch.
    The Best Lemon Pepper Chicken
  • Grate the zest from the lemons to yield 1½ to 2 tablespoons of zest, being careful to avoid the bitter white pith.
    The Best Lemon Pepper Chicken
  • Combine the lemon zest with 1 tablespoon of olive oil in a bowl. Coat the chicken cutlets thoroughly with the lemon oil mixture.
    The Best Lemon Pepper Chicken
  • In a shallow dish, whisk together the flour, salt, black pepper, and garlic powder.
  • Dredge each lemon-oil-coated chicken cutlet in the flour mixture, shaking off any excess.
    The Best Lemon Pepper Chicken
  • Heat the remaining olive oil in a skillet over medium-high heat. Cook the chicken for 4 minutes per side, or until golden and cooked through.
  • If desired, thinly slice the zested lemons and briefly cook the slices in the skillet until caramelized.
  • Garnish the cooked chicken with fresh parsley and serve immediately.

Nutrition Info:

Calories: 133kcal (7%) Carbohydrates: 10g (3%) Protein: 13g (26%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 1811mg (79%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.