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+ servings
Grilled Thai veggie burgers with curry, served over fresh greens and peanut sauce.

Ingredients

For the Burgers:

  • 1/2 cup toasted walnuts 50 grams
  • 2 cups cauliflower cut into florets, 190 grams
  • 1/4 cup fresh cilantro roughly chopped, plus additional for garnish
  • 2 tablespoons toasted sesame seeds plus additional for garnish
  • 2 tablespoons natural peanut butter almond butter for Paleo/Whole30
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon coconut flour
  • 2 teaspoons yellow curry powder
  • 1/2 teaspoon salt
  • Pinch of black pepper

For the Sauce:

  • 1/3 cup avocado mashed, 80 grams or about 1/2 a large avocado
  • 1 tablespoon full fat coconut milk canned
  • Pinch of salt

For Serving:

  • Butter lettuce for serving
  • Bean sprouts for garnish
  • Toasted peanuts for garnish, almonds for Paleo/Whole30
  • Cilantro for garnish
  • 1 1/2 tablespoons green onion sliced, for garnish
  • Toasted sesame seeds for garnish

Instructions

  • Preheat your oven to 350°F and place the walnuts in a small baking pan. Bake until toasted and “nutty” smelling, about 10-13 minutes.
  • Generously rub your grill with a high-heat cooking oil, and preheat to medium.
  • Place all burger ingredients into a large food processor. Process, stopping to scrape the sides as necessary, until everything is broken down and mixed well.
  • Use a 1/3 cup measure to form the mixture into 4 burgers, about 1/2 inch thick.
  • Cook the burgers on indirect heat (along the outside edge of the grill) for 6 minutes. Gently flip and cook and additional 6 minutes.
  • While the burgers cook, place the sauce ingredients in a small food processor (mine is 3 cups) and process until smooth and creamy.
  • To serve, lay a large leaf of lettuce on a plate and place the bean sprouts on the lettuce.
  • Place the burgers on the bean sprouts, and top the burgers with the sauce.
  • Garnish with peanuts, cilantro, green onion, and sesame seeds.

Nutrition Info:

Calories: 215kcal (11%) Carbohydrates: 12g (4%) Protein: 7g (14%) Fat: 17g (26%) Saturated Fat: 3g (19%) Sodium: 356mg (15%) Fiber: 5g (21%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.