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Thai Slow Cooker Zucchini Lasagna - This freezer-friendly zucchini lasagna is made in the slow cooker, and has a Thai peanut twist! It's a healthy, low carb and gluten free weeknight meal that the family will love! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For The Zoodles:

  • 4 large zucchinis
  • 1 tablespoon salt

For The Lasagna:

  • 2 tablespoons coconut oil
  • 1 pound extra-lean ground turkey I used 99% fat-free
  • 1 cup onion diced
  • 1 tablespoon + 2 teaspoons fresh garlic minced
  • 1/2 tablespoon fresh ginger minced
  • Pepper
  • 1 cup light coconut milk
  • 1/4 cup natural creamy peanut butter
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons coconut sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fish sauce
  • 1-2 tablespoons sriracha
  • 15 ounces light ricotta cheese
  • 1 large egg
  • 1/2 cup cilantro roughly chopped
  • 2 cups nappa cabbage roughly chopped
  • 1/2 cup water chestnuts diced
  • 8 ounces mozzarella cheese grated (about 2 tightly packed cups)
  • 1 large red pepper diced

For Garnish:

  • Cilantro diced
  • Green onion diced
  • Roasted peanuts diced
  • Bean sprouts roughly chopped

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Using a mandoline, slice the zucchini into thin slices, about 1/8-inch thick. Lay them out flat onto 2 cookie sheets and sprinkle with the salt (it's okay if some zoodles overlap on the pan).
  • Bake them for 15-20 minutes, until just lightly beginning to brown, to get all the moisture out.
  • While the zoodles cook, heat the coconut oil over medium-high heat in the large pan. Add in the ground turkey, diced onion, garlic, ginger, and a pinch of pepper. Cook until the onion is soft and the turkey is browned, about 10-12 minutes, making sure to break up the turkey as it cooks.
  • Once cooked, add in the coconut milk, peanut butter, soy sauce, coconut sugar, rice vinegar, lime juice, fish sauce and 1 tablespoon of the sriracha. Bring to a boil and boil for 3 minutes, stirring very often so the bottom doesn't burn. Then, reduce the heat to medium and simmer until the sauce is thick and creamy and begins to reduce, about 2-4 minutes. Stir occasionally so it doesn't burn. Adjust sriracha to taste. Set aside
  • Once the zoodles are cooked, transfer them to a long piece of paper towel, cover with another piece of paper towel, and gently press out as much excess moisture as you can. Repeat with a fresh layer of paper towel on top. Set aside.
  • In a medium bowl, use a fork to beat together the ricotta cheese, egg, and another pinch of pepper. Set aside.

To Layer:

  • Spray the bottom of a 7-quart slow cooker with cooking spray. Spread in half of the turkey mixture evenly. Then, layer half the zucchini noodles in a single layer, lightly overlapping them, followed by half the ricotta mixture. Gently spread out the ricotta to "seal in" in the zoodles.
  • Sprinkle half the cilantro on, followed by half the cabbage and half the water chestnuts. Finally, sprinkle with half the mozzarella cheese. 
  • Repeat the layers once more, except only use half of the remaining mozzarella cheese on top. Then, add the diced red pepper on top of the last layer of mozzarella. 
  • Cover your slow cooker and cook on low for 4-5 hours, or until everything is melted and the sides of the lasagna are brown. Sprinkle on the remaining cheese and let stand, covered, until melted.
  • Sprinkle with the garnishes and serve!

Tips & Notes:

If you want to make a 9x13 and bake it in the oven you can PROBABLY base it off THIS RECIPE. I have not tested this before, but all the ratios are the same.

Nutrition Info:

Calories: 341kcal (17%) Carbohydrates: 15.5g (5%) Protein: 31.2g (62%) Fat: 17.1g (26%) Saturated Fat: 10.1g (63%) Sodium: 1634.1mg (71%) Fiber: 2.6g (11%) Sugar: 7.6g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.