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+ servings
Thai pumpkin curry with carrots, broccoli, and pumpkin seeds.

Ingredients

  • 1 tablespoon coconut oil
  • 1 cup carrot sliced
  • 1/2 cup onion diced
  • 1 red pepper thinly sliced or roughly chopped
  • 4 teaspoons red curry paste
  • 1 tablespoon fresh garlic minced
  • 2 teaspoons brown sugar or coconut sugar
  • 2 teaspoons fresh ginger minced
  • 1 1/2 teaspoons salt
  • 1 can full-fat coconut milk (14.5 ounces)
  • 2/3 cup canned pumpkin purée
  • 1 teaspoon fish sauce
  • 2 cups fresh pumpkin (or squash) peeled and cut into 1/2-inch cubes
  • 2 cups broccoli cut into small florets
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water (optional for slighter thinner curry)
  • 1/2 cup cilantro roughly chopped

Instructions

  • Heat the coconut oil in a large pot on medium-high heat. Once melted, add in the carrots, onion, and red pepper and cook until they begin to soften, about 5 minutes.
    Cooking carrots and onions in a pot for Thai Pumpkin Curry.
  • Add the paste, garlic, sugar, salt, and ginger and cook until fragrant, about 2 minutes.
    Adding curry paste, garlic, sugar, salt, and ginger to onions and carrots for Thai Pumpkin Curry.
  • Stir in the coconut milk, pumpkin purée and fish sauce. Then, stir in the cubed pumpkin and broccoli.
    Stirring cubed pumpkin and broccoli into Thai pumpkin curry.
  • Bring to simmer, cover the pot and cook until the pumpkin is tender, about 15-20 minutes.
    Thai pumpkin curry simmering in a pot with broccoli and carrots.
  • Remove from the heat and stir in the lime juice, water (if using), and cilantro.
    Adding fresh cilantro to a pot of Thai pumpkin curry.

Nutrition Info:

Calories: 315kcal (16%) Carbohydrates: 24g (8%) Protein: 6g (12%) Fat: 25g (38%) Saturated Fat: 21g (131%) Sodium: 1050mg (46%) Fiber: 5g (21%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.