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+ servings
A bowl of teriyaki tofu and white rice, garnished with sesame seeds and green onions.

Ingredients

  • 1 14-ounce block extra-firm tofu pressed and cut into 1-inch cubes
  • 1 tablespoon high-heat oil such as avocado or canola oil
  • 2 tablespoons low-sodium soy sauce for marinating
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 2 teaspoons cornstarch
  • 1/4 cup low-sodium soy sauce for sauce
  • 1/3 cup water for sauce
  • 3 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 1/2 teaspoons toasted sesame oil
  • 2 teaspoons cornstarch mixed with 1 tablespoon water slurry
  • 1 tablespoon sesame seeds for garnish
  • 2 green onions chopped (for garnish)

Instructions

  • Place the cubed tofu in a bowl. Add 1 tablespoon oil, 2 tablespoons soy sauce, the garlic powder, ground ginger, and 2 teaspoons cornstarch. Toss gently to coat evenly.
    Cubed tofu with spices and cornstarch for teriyaki tofu.
  • Heat a non-stick skillet over medium-high heat. Cook the tofu in a single layer for 5-8 minutes, turning occasionally until golden and crisp.
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  • Meanwhile, in a small saucepan over medium heat, combine 1/4 cup soy sauce, 1/3 cup water, the brown sugar, rice vinegar, and toasted sesame oil. Bring to a simmer, then stir in the cornstarch slurry. Continue stirring until the sauce thickens slightly, about 2 to 3 minutes.
    Teriyaki sauce simmering in a saucepan with a spatula.
  • Lower the skillet heat and add the thickened sauce. Toss the tofu gently to coat and heat for an additional 2 minutes.
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  • Transfer the tofu to a serving dish. Sprinkle with sesame seeds and chopped green onions. Serve warm over rice or alongside steamed veggies if desired.
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Nutrition Info:

Calories: 199kcal (10%) Carbohydrates: 16g (5%) Protein: 12g (24%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 871mg (38%) Fiber: 1g (4%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.