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–+ servings

Recipe

Tempeh Bacon

5 from 1 vote
Serves: 4
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Prep: 10 minutes
Cook: 15 minutes
Marination Time: 1 hour
Total: 1 hour 25 minutes

Ingredients

  • 1 1/2 tablespoons olive oil divided
  • 2 1/2 teaspoons toasted sesame oil
  • 2 1/2 teaspoons liquid smoke
  • 4 teaspoons rice vinegar
  • 4 teaspoons maple syrup
  • 2 1/2 tablespoons tamari
  • Kosher salt to taste
  • 2 pinches cayenne pepper optional
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1 8-ounce block tempeh
  • Smoked sea salt for finishing

Instructions

  • In a medium bowl, whisk together 1/2 tablespoon olive oil, the toasted sesame oil, liquid smoke, rice vinegar, maple syrup, tamari, kosher salt, cayenne pepper, onion powder, smoked paprika, cumin, and garlic powder.
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  • Slice the tempeh block crosswise into thin strips, about 1/8 inch thick.
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  • Put the tempeh slices in a resealable bag or a shallow dish, then pour the marinade over them. Seal or cover the container and refrigerate for a minimum of 1 hour, turning the slices occasionally for an even coating (overnight is ideal for enhanced flavor).
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  • Heat a large nonstick frying pan over medium heat with 1 tablespoon olive oil. Arrange half of the marinated tempeh slices in a single layer, leaving aside excess marinade.
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  • Cook for 3½ to 4 minutes; about 1 minute before flipping, brush the top of each slice with more marinade.
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  • Flip and cook for an additional 2 to 2½ minutes until seared and crispy. Repeat with the remaining slices, using any leftover oil from the pan.
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Nutrition Info:

Calories: 224kcal (11%) Carbohydrates: 12g (4%) Protein: 12g (24%) Fat: 16g (25%) Saturated Fat: 3g (19%) Sodium: 642mg (28%) Fiber: 0.4g (2%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Breakfast
Cuisine:American
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