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+ servings
Crispy strips of Tempeh Bacon on a white plate, sprinkled with smoked sea salt.

Ingredients

  • 1 1/2 tablespoons olive oil divided
  • 2 1/2 teaspoons toasted sesame oil
  • 2 1/2 teaspoons liquid smoke
  • 4 teaspoons rice vinegar
  • 4 teaspoons maple syrup
  • 2 1/2 tablespoons tamari
  • Kosher salt to taste
  • 2 pinches cayenne pepper optional
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1 8-ounce block tempeh
  • Smoked sea salt for finishing

Instructions

  • In a medium bowl, whisk together 1/2 tablespoon olive oil, the toasted sesame oil, liquid smoke, rice vinegar, maple syrup, tamari, kosher salt, cayenne pepper, onion powder, smoked paprika, cumin, and garlic powder.
    Whisking together ingredients for tempeh bacon marinade in a bowl.
  • Slice the tempeh block crosswise into thin strips, about 1/8 inch thick.
    Sliced tempeh on a wooden cutting board for healthy plant-based protein meals.
  • Put the tempeh slices in a resealable bag or a shallow dish, then pour the marinade over them. Seal or cover the container and refrigerate for a minimum of 1 hour, turning the slices occasionally for an even coating (overnight is ideal for enhanced flavor).
    Pouring marinade over tempeh slices for Tempeh Bacon in a shallow dish.
  • Heat a large nonstick frying pan over medium heat with 1 tablespoon olive oil. Arrange half of the marinated tempeh slices in a single layer, leaving aside excess marinade.
    Tempeh bacon strips cooking in a non-stick frying pan.
  • Cook for 3½ to 4 minutes; about 1 minute before flipping, brush the top of each slice with more marinade.
    Tempeh bacon slices being brushed with marinade in a skillet.
  • Flip and cook for an additional 2 to 2½ minutes until seared and crispy. Repeat with the remaining slices, using any leftover oil from the pan.
    Seared tempeh bacon slices on a white plate.

Nutrition Info:

Calories: 224kcal (11%) Carbohydrates: 12g (4%) Protein: 12g (24%) Fat: 16g (25%) Saturated Fat: 3g (19%) Sodium: 642mg (28%) Fiber: 0.4g (2%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.