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+ servings
Creamy chicken and herb sauce served with tender chicken breast fillets garnished with fresh herbs. Perfect for healthy, easy dinner recipes, highlighting nutritious meal ideas from Food Faith Fitness.

Ingredients

  • 4 boneless, skinless chicken breasts (about 6 ounces each)
  • Salt and pepper to taste
  • 4 teaspoons olive oil
  • 2 small shallots finely chopped
  • 3 garlic cloves minced
  • 2/3 cup dry white wine
  • 2/3 cup low-sodium chicken broth
  • 1/2 cup heavy cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh tarragon chopped (plus extra for garnish)
  • 2 1/2 teaspoons cornstarch
  • 1 tablespoon water

Instructions

  • Pat the chicken breasts dry. Sprinkle both sides with salt and pepper.
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  • Heat olive oil in a large skillet over medium-high heat. Sear the chicken for about 4 minutes per side until golden. Remove the chicken and set aside.
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  • Lower the heat to medium. Add the chopped shallot and minced garlic to the skillet; cook for 2 minutes until softened. Pour in the white wine and let it reduce for about 3 minutes while scraping up any browned bits.
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  • Stir in the chicken broth, heavy cream, Dijon mustard, and fresh tarragon. Bring the sauce to a simmer.
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  • Make a cornstarch slurry by mixing the cornstarch and water together until smooth. Slowly mix the slurry into the sauce, then return the chicken to the skillet.
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  • Let simmer for 8 to 10 minutes or until the chicken reaches an internal temperature of 165°F.
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  • Adjust seasoning if needed, garnish with extra tarragon, and serve hot.
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Nutrition Info:

Calories: 746kcal (37%) Carbohydrates: 7g (2%) Protein: 100g (200%) Fat: 30g (46%) Saturated Fat: 12g (75%) Sodium: 299mg (13%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.