Go Back
+ servings
Sweet Potato Soup Recipe

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter or additional olive oil
  • 2 large onions diced
  • 2 leeks white and pale green parts only, sliced
  • 2 cloves garlic minced
  • 2 pounds sweet potatoes peeled and cut into chunks
  • 1 tablespoon ground cumin
  • 5 cups low-sodium vegetable or chicken stock
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1/3 cup cream or 1–2 tablespoons of butter
  • Optional topping olive oil, cream, yogurt, sour cream, croutons, chopped nuts, crispy shallots

Instructions

  • Heat the olive oil and butter in a large pot over medium heat. Sauté the onions, leeks, and garlic for about 5 minutes, until they are soft and fragrant.
    Sweet Potato Soup Recipe
  • Stir in the sweet potatoes and cumin, and continue to cook for 3 more minutes, making sure to stir frequently.
    Sweet Potato Soup Recipe
  • Pour in the stock and season with salt and pepper. Bring the mixture to a simmer and let it cook for 20 minutes, or until the sweet potatoes are tender.
  • Turn off the heat and use an immersion blender to purée the soup until smooth. Then, mix in the cream or butter until well combined.
    Sweet Potato Soup Recipe
  • Serve the soup in bowls, topped with your choice of olive oil, cream, yogurt, or sour cream, and add a sprinkle of your preferred crunchy topping. DEVOUR!

Nutrition Info:

Calories: 368kcal (18%) Carbohydrates: 46g (15%) Protein: 9g (18%) Fat: 17g (26%) Saturated Fat: 5g (31%) Sodium: 964mg (42%) Fiber: 6g (25%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.