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+ servings
Roasted Brussels sprouts on a white plate, crispy and seasoned; healthy vegetable side dish, perfect for clean eating, weight loss, and nutritious meals.

Ingredients

  • 1 1/2 pounds Brussels sprouts trimmed and halved
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 1/3 cup sweet chili sauce
  • 1 1/2 teaspoons low-sodium soy sauce

Instructions

  • Preheat your oven to 425°F and line a baking sheet with parchment paper.
  • In a bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
    Steamed or roasted Brussels sprouts in a clear glass bowl, showcasing healthy vegetable meal ideas for clean eating.
  • Spread the sprouts cut-side down on the baking sheet and roast for 15-20 minutes until the edges are browned and crispy.
    Fresh roasted Brussels sprouts on baking sheet, healthy vegetable side dish, low-calorie, high-fiber, easy nutritious meal, vegetarian, vegan-friendly, clean eating, deliciously roasted vegetables.
  • Drizzle the sweet chili sauce and soy sauce over the roasted sprouts, toss to coat, and roast for an additional 3-5 minutes.
    Roasted Brussels sprouts on a baking sheet, healthy vegetable side dish for meal prep and clean eating.
  • Remove from the oven, transfer to a serving dish, and serve immediately.

Nutrition Info:

Calories: 121kcal (6%) Carbohydrates: 21g (7%) Protein: 5g (10%) Fat: 3g (5%) Saturated Fat: 0.5g (3%) Sodium: 258mg (11%) Fiber: 5g (21%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.