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Sugar Free Keto Cinnamon Roll Breakfast Bars - These Low Carb Breakfast Bars are only 130 calories and tastes like a cinnamon roll in healthy, gluten free form! Great for kids and adults and perfect for busy mornings! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Sugarfree #Healthy

Ingredients

For the Bars:

  • 4 ounces cream cheese softened to room temperature
  • 1/2 cup monkfruit sweetener
  • 1 large egg at room temperature
  • 1 egg yolk at room temperature
  • 1 1/2 teaspoons pure vanilla extract
  • 1 1/2 cups almond flour 150 g
  • 3 tablespoons coconut flour 23 g
  • 1/2 tablespoon baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt

For the Drizzle:

  • 3 tablespoons cream cheese softened to room temperature
  • 2 1/2 teaspoons monkfruit sweetener
  • 1 1/2 teaspoons milk of choice

Instructions

  • Preheat your oven to 350°F and line the bottom of an 8-inch pan with parchment paper, rubbing the sides generously with oil or nonstick spray.
  • In a large bowl, using an electric hand mixer, beat the cream cheese and monkfruit until fluffy and combined, scraping the sides as needed.
  • Add in the egg, yolk and vanilla and beat until combined.
  • Add the almond flour, coconut flour, baking powder, cinnamon and salt, and stir until well mixed.
    Easy Sugar Free Keto Low Carb Breakfast Bars - These Low Carb Breakfast Bars are only 130 calories and tastes like a cinnamon roll in healthy, gluten free form! Great for kids and adults and perfect for busy mornings! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Sugarfree #Healthy
  • Transfer to the prepared pan and press out evenly (using VERY lightly damp hands will help a lot here.)
  • Bake until the edges are golden brown, and a toothpick inserted in the middle comes out clean, about 20-25 minutes. Let cool COMPLETELY in the pan.
  • Once cool, whisk the softened cream cheese and monkfruit together. Then, add the milk of choice and whisk until thick.
  • Transfer to a small piping bag (or a Ziploc with the tip cut off) and pipe a thin drizzle onto each bar.

Nutrition Info:

Serving: 1g Calories: 145kcal (7%) Carbohydrates: 7g (2%) Protein: 5g (10%) Fat: 12g (18%) Saturated Fat: 4g (25%) Sodium: 148mg (6%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.