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Sugar Free Gluten Free Oatmeal Carrot Muffins - These easy carrot muffins are naturally sweetened with dates and have a surprise, spicy-sweet kick! SO light and fluffy! Gluten free, healthy and tasty! | #Foodfaithfitness |

Ingredients

  • 1 cup dates halved and lightly packed
  • 1/2 cup unsweetened cashew milk or almond milk
  • 6 tablespoons carrot baby food
  • 1 egg white
  • 1 teaspoon pure vanilla extract
  • 1 cup oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon garam masala
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons unsweetened coconut flakes

Instructions

  • Spray a six-hole muffin pan with cooking spray and preheat your oven to 400°F. Place the dates in a microwave-safe bowl and microwave for 30 seconds to 1 minute, until they are very soft.
  • Place the dates, along with the milk, baby food, egg white, and vanilla in a large food processor and blend until smooth, stopping to scrape down the sides as necessary.
  • Add the remaining ingredients, except the coconut, and blend until well mixed.
  • Fill the muffin cavities 2/3 of the way with the batter.
  • Sprinkle with the coconut flakes.
    Sugar Free Gluten Free Oatmeal Carrot Muffins - These easy carrot muffins are naturally sweetened with dates and have a surprise, spicy-sweet kick! SO light and fluffy! Gluten free, healthy and tasty! | #Foodfaithfitness |
  • Bake until the tops are golden brown and a toothpick inserted in the center comes out clean, about 20-22 minutes.
  • Place the pan on a wire rack and let the muffins cool completely (about 1 hour) before unmolding.
    Sugar Free Gluten Free Oatmeal Carrot Muffins - These easy carrot muffins are naturally sweetened with dates and have a surprise, spicy-sweet kick! SO light and fluffy! Gluten free, healthy and tasty! | #Foodfaithfitness | #Glutenfree #Dairyfree #Healthy #Sugarfree #Muffins

Nutrition Info:

Calories: 176kcal (9%) Carbohydrates: 34g (11%) Protein: 4g (8%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 182mg (8%) Fiber: 4g (17%) Sugar: 17g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.