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+ servings

Ingredients

  • 5 bell peppers any color
  • 2 teaspoons olive oil
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1 pound lean ground turkey
  • 1 14.5-ounce can fire-roasted tomatoes (or diced tomatoes)
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons smoked paprika
  • Kosher salt and black pepper to taste
  • 1 cup cooked brown rice
  • 1 cup shredded cheddar cheese
  • Fresh cilantro chopped (optional, for garnish)

Instructions

  • Preheat your oven to 425°F. Wash the bell peppers, cut off the tops, remove the seeds and membranes. Blanch the peppers in a pot of boiling water for 5 minutes to lightly soften them, then drain and set aside.
  • Heat olive oil in a large skillet over medium heat. Sauté the chopped onion for about 5 minutes until softened. Add the minced garlic and cook for 1 minute.
  • Add the ground turkey and cook until browned. Stir in the fire-roasted tomatoes, dried oregano, dried thyme, dried basil, chili powder, paprika, salt, pepper, and cooked brown rice. Let the mixture simmer for 5 minutes.
  • Spoon the meat and rice mixture into each pepper. Top each filled pepper with shredded cheddar cheese.
  • Place the stuffed peppers in a baking dish and bake for 15-20 minutes until the peppers are tender and the cheese is melted and bubbly. Garnish with fresh cilantro if desired, and serve warm.

Nutrition Info:

Calories: 338kcal (17%) Carbohydrates: 22g (7%) Protein: 25g (50%) Fat: 18g (28%) Saturated Fat: 7g (44%) Sodium: 225mg (10%) Fiber: 4g (17%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.