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+ servings
Three halves of stuffed eggplant on a speckled plate, topped with melted cheese and fresh parsley.

Ingredients

  • 2 medium eggplants
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/2 pound lean ground beef
  • 1 cup diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat the oven to 375°F. Cut the eggplants in half lengthwise and scoop out the centers to create boats, leaving about a 1/2 inch of flesh along the skins.
    Stuffed Eggplant
  • In a skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent. Add ground beef, breaking it apart as it cooks. Stir in tomatoes, salt, pepper, and oregano, cooking until the beef is browned.
    Browning ground beef with onions, garlic, and tomatoes in a skillet for stuffed eggplant.
  • Fill the eggplant boats with the beef mixture. Place them on a baking sheet and bake for 25 minutes.
    Stuffed Eggplant
  • Remove from oven, sprinkle with Parmesan cheese and parsley, and bake for an additional 15 minutes or until the cheese is golden and bubbly.
    Three halves of stuffed eggplant on a baking sheet, topped with melted cheese and parsley.

Nutrition Info:

Calories: 218kcal (11%) Carbohydrates: 20g (7%) Protein: 17g (34%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 742mg (32%) Fiber: 8g (33%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.