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baked-balsamic-goat-cheese-stuffed-pomegranate-chicken-pic-768x1152

Ingredients

For The Chicken:

  • 1 pound chicken breasts 4 small chicken breasts
  • 4 ounces goat cheese or dairy-free cream cheese
  • Salt
  • Pepper
  • Garlic powder
  • 1 tablespoon olive oil

For The Balsamic Reduction:

  • 1/4 cup shallots minced, about 3 small shallots
  • 2/3 cup balsamic vinegar
  • 2 tablespoons pomegranate juice
  • 1/4 cup low-sodium chicken broth
  • 1/4 cup + 1 tablespoon coconut sugar
  • Pinch of salt
  • 1/2 cup pomegranate arils
  • 1/4 cup fresh basil thinly sliced

Instructions

  • Preheat your oven to 350°F and spray a large baking dish with nonstick cooking spray. Set aside.
    Spraying a large baking dish with nonstick cooking spray for stuffed chicken with goat cheese and pomegranate.
  • Using a sharp knife, cut a pocket in the center of each chicken breast, making sure to not cut all the way through the breast.
    Cutting a pocket into a raw chicken breast for stuffed chicken with goat cheese and pomegranate.
  • Stuff each pocket with about 1 ounce of goat cheese and sprinkle each chicken breast with a pinch of salt, pepper, and garlic powder.
    Stuffing chicken breasts with goat cheese for stuffed chicken.
  • In a large pan, heat 1 tablespoon of olive oil over medium-high heat.
    Heating olive oil in a pan for stuffed chicken.
  • Add the stuffed chicken breasts to the pan and cook until lightly golden brown on each side, about 1-2 minutes per side. Use tongs to carefully flip the chicken, as it helps to keep all that cheese inside. However, some cheese may ooze out as it begins to warm up, and this is to be expected.
  • Once browned, transfer the chicken to the prepared baking dish and set aside.
    Transferring browned chicken for Stuffed Chicken With Goat Cheese And Pomegranate to a baking dish.
  • Reduce heat under pan used for the chicken to medium and add the shallots. Cook until soft, about 2-3 minutes.
    Adding shallots to a pan for stuffed chicken with goat cheese and pomegranate.
  • Add the balsamic vinegar, pomegranate juice, chicken broth, coconut sugar, and pinch of salt. Bring to a boil, stirring constantly, until the sauce just begins to reduce and thicken, about 4-5 minutes.
    Reducing and stirring the pomegranate sauce with onions for stuffed chicken.
  • Pour the sauce evenly over the chicken breasts and bake until they are cooked through, 15-20 minutes.
    Stuffed chicken with goat cheese and pomegranate baking in a dish.
  • Serve each chicken breast drizzled with some of the sauce and sprinkled with pomegranate seeds and fresh basil.
    Stuffed chicken with goat cheese and pomegranate on a plate.

Nutrition Info:

Calories: 336kcal (17%) Carbohydrates: 27.2g (9%) Protein: 29.8g (60%) Fat: 9.6g (15%) Saturated Fat: 4.6g (29%) Sodium: 251mg (11%) Fiber: 0.8g (3%) Sugar: 19.8g (22%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.