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+ servings
Strawberry-rhubarb oatmeal muffins with visible fruit pieces.

Ingredients

  • 3/4 cup dates (125 grams), roughly chopped and tightly packed
  • 1/2 cup unsweetened vanilla almond milk
  • 6 tablespoons fat-free Greek yogurt
  • 1 large egg white
  • 1 teaspoon vanilla extract
  • 1 cup oat flour (click here to see how to make your own!) (103 grams)
  • 1 teaspoon baking powder
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup strawberries (90 grams), chopped
  • 1/4 cup rhubarb (30 grams), sliced

Instructions

  • Preheat your oven to 400℉ and spray a muffin pan with cooking spray.
  • In a large food processor, blend the dates, milk, yogurt, egg white, and vanilla until smooth, stopping to scrape down the sides as necessary.
  • Add in the flour, baking powder, cinnamon, ginger, baking soda, and salt and blend until well combined, stopping to scrape down the sides as necessary.
    Ingredients for Strawberry-Rhubarb Oatmeal Muffins, including chopped strawberries, rhubarb, dates, milk, and flour.
  • Pour the batter into a large bowl and gently fold in the strawberries and rhubarb.
  • Divide over 7 muffin cavities, filling almost all of the way to the top. (I like to use an ice cream scoop, as it gives the muffins a nice domed top.) Fill the empty muffin cavities with water before baking.
  • Bake until the muffins are golden brown and a toothpick inserted in the center comes out clean, about 20-22 minutes.
  • Allow the muffins to cool in the pan for 10 minutes. Then, transfer to a cooling rack to cool completely.

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 25.9g (9%) Protein: 3.8g (8%) Fat: 1.4g (2%) Saturated Fat: 0.2g (1%) Sodium: 105.6mg (5%) Fiber: 3.3g (14%) Sugar: 13.7g (15%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.