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+ servings

Ingredients

  • 3/4 cup dates (125 grams), roughly chopped and tightly packed
  • 1/2 cup unsweetened vanilla almond milk
  • 6 tablespoons fat-free Greek yogurt
  • 1 large egg white
  • 1 teaspoon vanilla extract
  • 1 cup oat flour (click here to see how to make your own!) (103 grams)
  • 1 teaspoon baking powder
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup strawberries (90 grams), chopped
  • 1/4 cup rhubarb (30 grams), sliced

Instructions

  • Preheat your oven to 400℉ and spray a muffin pan with cooking spray.
  • In a large food processor, blend the dates, milk, yogurt, egg white, and vanilla until smooth, stopping to scrape down the sides as necessary.
  • Add in the flour, baking powder, cinnamon, ginger, baking soda, and salt and blend until well combined, stopping to scrape down the sides as necessary.
    strawberry rhubarb muffin recipe being prepared on a cutting board and bowl
  • Pour the batter into a large bowl and gently fold in the strawberries and rhubarb.
  • Divide over 7 muffin cavities, filling almost all of the way to the top. (I like to use an ice cream scoop, as it gives the muffins a nice domed top.) Fill the empty muffin cavities with water before baking.
  • Bake until the muffins are golden brown and a toothpick inserted in the center comes out clean, about 20-22 minutes.
  • Allow the muffins to cool in the pan for 10 minutes. Then, transfer to a cooling rack to cool completely.

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 25.9g (9%) Protein: 3.8g (8%) Fat: 1.4g (2%) Saturated Fat: 0.2g (1%) Sodium: 105.6mg (5%) Fiber: 3.3g (14%) Sugar: 13.7g (15%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.