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Vegan Red, White and Blue Popsicles - These healthy and dairy free coconut popsicles are a gluten free, patriotic summer treat that are only 4 ingredients and 110 calories! Perfect for July 4th! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 1 cup fresh strawberries roughly chopped and lightly packed
  • 6 tablespoons coconut cream syrup divided
  • 3/4 cup full-fat coconut milk
  • 1 cup fresh blueberries

Instructions

  • In a small food processor, blend the strawberries and 2 tablespoons of  the syrup until smooth and liquid. Transfer to a small liquid measuring cup for easier pouring and divide among 8 ice pop molds. Freeze until the top feels set, about 45 minutes to 1 hour.
  • Pour the coconut milk into a liquid measuring cup and stir in 2 tablespoons of the syrup. Mix well. Divide among the chilled molds. Chill until set, an additional 45 minutes to 1 hour.
  • In a small food processor, combine the blueberries and remaining 2 tablespoons of syrup until smooth and liquid. Transfer to a liquid measuring cup. Divide among the chilled molds.
  • Insert a wooden craft stick in the center of each filled mold so that it forms a handle. Chill until completely frozen, at least 2 hours or overnight. 
  • To remove ice pops from the molds, run hot water over the outside of the molds while gently pulling on the wooden stick until the pop releases.

Nutrition Info:

Calories: 108.5kcal (5%) Carbohydrates: 17g (6%) Protein: 0.5g (1%) Fat: 4.1g (6%) Saturated Fat: 3.4g (21%) Sodium: 7.1mg Fiber: 1g (4%) Sugar: 15.3g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.