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+ servings
Steamed kale salad with garlic and ginger, healthy vegetable dish, vibrant green leafy greens, nutritious recipe, Food Faith Fitness.

Ingredients

  • 2 tablespoons canola oil
  • 3/4 teaspoon fresh ginger julienned
  • 3 garlic cloves minced
  • 1 pound watercress washed and trimmed
  • 1 pinch white pepper
  • 1/4 teaspoon sugar
  • 1/2 teaspoon salt plus more to taste
  • 1/8 teaspoon sesame oil

Instructions

  • Heat a wok or nonstick pan over medium-high heat. Add canola oil and swirl to coat the surface.
  • Add julienned ginger and minced garlic. Stir-fry 30 seconds until fragrant.
    Creamy garlic butter sauce being prepared in a beige skillet on a marble countertop with a wooden spoon.
  • Immediately add watercress. Stir continuously for 20-30 seconds until the greens begin to wilt.
    Fresh leafy herbs in a beige ceramic bowl with a wooden spoon, ideal for healthy eating and nutritious cooking - Food Faith Fitness.
  • Add white pepper, sugar, and salt. Drizzle sesame oil over the greens and stir-fry for an additional 20 seconds to ensure even coating. Adjust salt as needed.
    Sauteed kale in a beige skillet on a white marble countertop, highlighting healthy, nutritious vegetable recipes from Food Faith Fitness.
  • Transfer the stir-fried watercress immediately to a serving dish to keep its bright color and crisp texture. Avoid overcooking to maintain a fresh and crunchy bite.

Nutrition Info:

Calories: 80kcal (4%) Carbohydrates: 3g (1%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 338mg (15%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.