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+ servings
Vegan Okra Tomato Stew on a white plate with fresh okra, lemon, and herbs, healthy gluten-free vegetarian comfort food, perfect for meal prep and nutritious eating.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups sliced okra, fresh or frozen
  • Salt and pepper, to taste
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 3/4 teaspoon paprika
  • 1 15-ounce can diced tomatoes
  • 1/2 cup vegetable broth
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)

Instructions

  • Heat olive oil in a large skillet over medium heat.
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  • Add the chopped onion and minced garlic. Cook for about 5 minutes until softened and fragrant.
  • Add the sliced okra along with salt, pepper, onion powder, cayenne pepper, and paprika. Sauté for 6-8 minutes until it starts to become tender.
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  • Pour in the canned diced tomatoes and broth. Bring to a boil, then reduce heat to low, cover, and simmer for 18-22 minutes until the okra is fully tender.
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  • Stir in the lemon juice, adjust seasonings if needed, and serve hot. Garnish with parsley.
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Nutrition Info:

Calories: 98kcal (5%) Carbohydrates: 12g (4%) Protein: 2g (4%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 127mg (6%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.